Always ask what comes with a dish-I had been asking for omelettes without bread and had good luck, but then one restaurant served me an omelette with a side of french fries on the same plate, rendering it no longer Celiac-safe.Stick to naturally gluten-free items like fish, meat, salads, fruit, cheese, and rice.Avoid anything fried, as the shared fryer question will be met with confusion and possibly misinformation.Here are my top gluten-free dining tips for the Azores:
(For example, I told one server I had a gluten allergy and couldn’t have bread and he responded “I have bread with seeds if that would be okay”?) However, since most food is prepared fresh and most menus utilize simple, local ingredients, it’s pretty easy to stay safe if you choose naturally gluten items. You won’t be likely to find a gluten-free menu or gluten-free items marked on the menu, and most servers don’t know what gluten is. Dining choices are fairly limited on the islands, with most travelers choosing to eat breakfast at their accommodation rather than seeking out the perfect coffee shop breakfast, so you won’t feel like you’re missing out.Īdditionally, the Azores cuisine places a big emphasis on local, fresh foods (like cheese, seafood, or vegetables) that’s naturally gluten-free.Ĭeliac Disease and food allergies don’t seem to be a common thing in the Azores. Most people don’t come to the Azores for the food-so your trip will be focused on outdoor activities (like hiking, swimming, or adventure sports) where you’d likely be packing a lunch rather than dining at a restaurant anyway. How to Travel Gluten Free in the Azores: Gluten Free Travel TipsĪlthough there aren’t any dedicated gluten free restaurants in the Azores, it’s actually a great gluten free destination.
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